Thursday 15th July, 2010.
Virabhadrasana III
I had better balance on my left leg then on my right leg, though this is not unusual.
I did not have any issues with my breath. The focus of it was in my tummy and not up in the solar plexus. This let me breath deeply into my back
My hips were equally flexible on either side, though my shoulders were a little tight.
Ardha Chandrasana
For this asana I used blocks, so that I could maintain the alignment in my hips. I was more flexible on the left side then my right side.
There were no issues getting into the asana, and breathing was low in the tummy, and deep breathing was possible.
Virabhadrasana III
I had better balance on my left leg then on my right leg, though this is not unusual.
I did not have any issues with my breath. The focus of it was in my tummy and not up in the solar plexus. This let me breath deeply into my back
My hips were equally flexible on either side, though my shoulders were a little tight.
Ardha Chandrasana
For this asana I used blocks, so that I could maintain the alignment in my hips. I was more flexible on the left side then my right side.
There were no issues getting into the asana, and breathing was low in the tummy, and deep breathing was possible.
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