28th July, 2010.
Uttanasana (p.92)
Extended from the spine.
The asana went well. i still cannot put my whole hand on the floor. I can manage all of the fingers flat, but not the palm.
I like this. Very cooling and relaxing.
Urdhva Prasrita Ekapadasana (p.93)
What can I say, but it needs work.
I could put the hand on the proper ankle, but my up leg would go above my hips, but not anywhere like straight up.
This is going to be fun to explore. Maybe against a wall.
Uttanasana (p.92)
Extended from the spine.
The asana went well. i still cannot put my whole hand on the floor. I can manage all of the fingers flat, but not the palm.
I like this. Very cooling and relaxing.
Urdhva Prasrita Ekapadasana (p.93)
What can I say, but it needs work.
I could put the hand on the proper ankle, but my up leg would go above my hips, but not anywhere like straight up.
This is going to be fun to explore. Maybe against a wall.
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