28 July, 2010.
Padangustasana (big toe) (p.89.)
Tight hamstrings.
I extended from the his and pelvis. This helped a lot.
Gently widening the diaphragm, and stretched the shoulder blades.
Padahastasana (p.90)
This was quite nice.
One needs to extend from the pelvis.
I worked the diaphragm, and stretched the shoulders as well.
Padangustasana (big toe) (p.89.)
Tight hamstrings.
I extended from the his and pelvis. This helped a lot.
Gently widening the diaphragm, and stretched the shoulder blades.
Padahastasana (p.90)
This was quite nice.
One needs to extend from the pelvis.
I worked the diaphragm, and stretched the shoulders as well.
No comments:
Post a Comment