I just finished an hour and a half of Hatha Yoga. Began with Surya Namaskar. Then I worked on Back Bends and Twists. Now off 4 a walk. :)

I have been working on my Hatha Yoga. I finished an hour of Arm Balances. :)

Good Morning. I just finished the morning meditation, and I am moving on to coffee.

I just finished a session of Hatha Yoga. I worked on 'twists,' 'hip openers' and a few 'back bends.'

Here you go: "Longer schooling 'cuts dementia' http://ping.fm/Xif0D"

I heard on BBC Radio4 that the remainder of Monty Python are going to get together again!

If you like Kafka, this is funny! http://ping.fm/JzjNc

A change coming in Zimbabwe? "Zimbabwe 'to arrest land thieves'" http://ping.fm/I57be

I just thought I would pass this along "Steaming hot tea linked to cancer " http://ping.fm/nUC7c

Indonesia dam burst kills dozens http://ping.fm/BnPXz

I just got back from the Studio, and I have been offered another Hatha Yoga class. That's great! :)

I just spent an hour and a half working on my scoliosis with Hatha Yoga. I feel good! :) Lucky me.

Tinnitus cure 'is a step closer' http://ping.fm/xUlMH

Watching Dr. Who.

Man follows sat nav to cliff edge http://ping.fm/YD8BV Ha, ha, ha! watch out @cia_mike

This is interesting "Gene 'has key schizophrenia role' " http://ping.fm/bMK2H

Children's sweet tooth explained http://ping.fm/U3Qxf

finished Hatha Yoga. Worked on twists, arm balances and inversions. I feel worked out. :)

Having a 'Sweet Water 420.' Very nice... :)

Enjoy the first day of Spring. :)

I just finished a session of Philosophy and Hatha Yoga. Now coffee.

The birds just started to sing.. must be time to go...

just finished Meditation (worked Chakras) and Surya Namaskar. Now coffee, then the studio.

Just finished about an hour of Hatha Yoga working on my scoliosis. Whew. I always feel wrung out after. ;)

Strive for '100 steps per minute' http://ping.fm/lnrMN

Finished meditation and then Surya Namaskar followed by some balancing 'flows.' Now awaiting coffee.

I just finished 1.5 hour of Hatha Yoga. Worked on Arm Balances and Hip Openers.

Device turns pink before you do http://ping.fm/kEgow Boy I had had this when I was younger.

'Fat neck' a clue to heart risk http://ping.fm/Rrljs

I just saw this on the BBC. Try to get a good nights sleep. Sleep 'influences diabetes risk' http://ping.fm/zzq11

Try to get a good nights sleep. Sleep 'influences diabetes risk' http://ping.fm/zzq11

Vegetarians 'get fewer cancers' http://ping.fm/Hm2zp

Meditation.

I have been working on my meditation these past few weeks.  I now do about half an hour in the early morning.  Not a great amount of time, but I do do it every day.

My practice involves using a Yantra and then moving to meditating on the Chakras Muladhara and Anja.

Since I have rekindle my meditation practice, I have found that I am more focused (just as I have heard) and that I am able to find ways resolve problems that I am having.  Also I find that I do not react negatively as quickly when things go awry.  It may happen... but not right away... :)