I had a good class to night. I taught a nice mix of asanam. Now to bed. I get up a 4:45 am to teach a class of Surya Namaskar before dawn

I am heading out to the Studio to teach a Hatha Yoga class.

I just finished using Hatha Yoga to work on my scoliosis. The lower curve in my spine is much reduced. :) It is pleasing...

I just updated the Yoga4all website http://yoga4all.net I added some of the variations I use when doing Surya Namaskar.

From the BBC, this sounds interesting. "Web tool 'as important as Google'" http://ping.fm/nWVuG

Finished meditation [worked the First, Fifth and Six Chakras.] Then I worked on the asanam I added to Surya Namaskar yesterday.

Taking aspirin in your 40s could cut the risk of cancer later http://ping.fm/iFVGS

I just spent an hour and a half working out a lesson plan for my Friday class. I think I have to many Arm Balances...

Namaskar, I just finished the morning meditation. I worked on Muladhara (the root Chakra.) Now waiting for the drip coffee.. to bad.

"Crooks and Liars" info on the GOP & Swine flu. <a href="http://ping.fm/U3Gxn">http://ping.fm/U3Gxn</a>

I finished Meditation (worked on the First, Fifth and Sixth Charkras) and Surya Namaskar with some arm balances to boot. Now boiled coffee.

Current WHO phase of pandemic alert http://ping.fm/VLzhb

W.H.O. just move the alert to Phase 4 (according to the BBC.) Fun, fun...

I just finished Surya Namaskar, twists, hip openers and a few arm balances. Got some boiled coffee going too... :)

I just finished Meditation [I worked on the First and Fourth Charkras] and Surya Namaskar. Alas, I am now drinking boiled coffee. :(

I just finished Surya Namaskar. I added some Arm Balances into the mix! Now I am enjoying some boiled coffee. I feel good! :) Ha.

Watching the "Blackadder Christmas Carol." It is great! LOL

Not having heard 'Axis Bold As Love' before, my 4yr old was able to tell that it was Jimmy Hendrix! :)

Good thing there is no global warming going on! "World's major rivers 'drying up'" http://ping.fm/3cADL

Off to the studio to teach the Noon class..

I just finished Surya Namaskar and Savasana. I am now enjoying some 'boiled' coffee! :) Looking forward to teaching two classes today. :)

I just finished and hour of 'Hip openers'. Now I am off to make some tofu stakes... :) Yum..

Of course! "Doctor Who theme wins sci-fi vote" http://ping.fm/hr0wD

Here you go "Tasmania's wombat poo paper a hit" http://ping.fm/NREvM

I just finished Meditation on the First, Fifth and Sixth Chakras. Then I followed with Surya Namaskar. I worked on some asanam for class 2

I just finished Surya Namaskar and Meditation. In meditation I worked on the first and third Chakras. Now I am waiting for my coffee... :)

I just got back from teaching a Hatha Yoga class. I must say I had a good time. Now I am going to watch 'House' then have an nap. :)

I just finished an hour and a half session of Hatha Yoga working on my scoliosis. I think I have had enough today. :) Now for lunch...

finished Meditation and Surya Namaskar. Soon off to the studio to teach a 6:30 Hatha Yoga class. First though... coffee. ;)

I just finished an hour of hip openers and arm balances. Now off to get Eliza then off to Clumpies for an ice-cream! You?

I just got back from teaching an impromptu class of Restorative Yoga. It seems to have gone well. I hope so. :)

I just finished working on 'Hip Openers' and 'Arm Balances.' Boy do I feel worked out. I had a great Savasana.

I finished Meditation [worked First, Forth and Sixth Chakra] and did Surya Namaskar. A nice way to start the day.

I finished meditation. I worked on the First, Fifth and Sixth Chakras.

Women's 'binge tan' cancer risk http://ping.fm/Kk2cs

Another reason 4 yoga "Study finds stress link to asthma http://ping.fm/RpMHz"

I got home from my YT training last night. I was in transit for 12 hours! I only just awoke. I do have coffee though! :)

Just finished Meditation (Root Charkra) and Surya Namaskar. Soon I will be off to the Grayhound to catch the bus to Chattanooga. :)

just finished Surya Namaskar and Meditation. I worked on the First and Fifth Charkras. YT class went well yesteday. Boy was I wrung out!

After coffee we are off to the Yoga Therapy class for another all day session.

I just finished Meditation (the First and Sixth Chakras), Surya Namaskar and Virabhadrasana 3 balancing flow.

I just got back from the Yoga Therapy class. It started a 8am and went until 6pm. Boy what a day. :) Lots of Yoga!

Finished meditation and the morning Yoga Flow. Now I am off to take my YT classes.

I just finished my first Palates class. I also had a very nice restorative Yoga class. Fun fun..

Today I will start another three day series of classes to become a Yoga Therapist.

I just finished an hour on Hatha Yoga. I worked on opening my hips. Boy was that work... :)

I just finished meditation and Surya Namaskar. Now I am waiting for coffee to boil.