1st August, 2008.
One of the things that I notices is that my spine seems to be a lot more agile these days. During the practice I find that I can get much more out of my asana if I pause between sides (do right, pause, and then the left side.)
In Parivrtta Parsvakonanasa I can get much more space in my torso if I adjust my ribcage for the scoliosis.
Three quarters away through the practice I felt a little nauseous, but after a short while it passed.
While doing Urdhva Dhanurasana I had a hard time holding the asana while shifting my ribs.
You have to be very careful when moving your spine in backbends.
One of the things that I notices is that my spine seems to be a lot more agile these days. During the practice I find that I can get much more out of my asana if I pause between sides (do right, pause, and then the left side.)
In Parivrtta Parsvakonanasa I can get much more space in my torso if I adjust my ribcage for the scoliosis.
Three quarters away through the practice I felt a little nauseous, but after a short while it passed.
While doing Urdhva Dhanurasana I had a hard time holding the asana while shifting my ribs.
You have to be very careful when moving your spine in backbends.
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