I had a great long weekend. It was spent studying to be a Yoga Therapist with Deborah Perry at The Yoga Center of Jackson (http://www.yogatse.com/ .)
This session lasted thee days, and you have to complete three sessions to be certified. It takes about 75 hours to finish the program.
I enjoyed talking to all of the people I met. There were about 16 of us all together and most [if not all] of us were Hatha Yoga teachers.
The day started with meditation and pranayama. Then asanam practice, the study of anatomy and phycology. We worked on yoga remedies for various physical issues, and the limitations. The days generally concluded with philosophical discussions and rounded off with meditation.
Fun, fun.
This session lasted thee days, and you have to complete three sessions to be certified. It takes about 75 hours to finish the program.
I enjoyed talking to all of the people I met. There were about 16 of us all together and most [if not all] of us were Hatha Yoga teachers.
The day started with meditation and pranayama. Then asanam practice, the study of anatomy and phycology. We worked on yoga remedies for various physical issues, and the limitations. The days generally concluded with philosophical discussions and rounded off with meditation.
Fun, fun.
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