I just finished Surya Namaskar, Virabhadrasana III balancing flow, and a flow based on Garuadasana. I got quite warm too...
I am still working on the new flow. The sequence seems to lack something, and I cant put my 'finger' on what it may be. Perhaps if I add Virabhadrasana II into the mix, it might add the extra element. A problem too is that I do not want the flow to be to long.
What I am looking for in this new flow, is a way to get a nice session of Yoga while I am on the traveling. There are times when we have had to stay in 'hotels' where one would not want to touch the floor (often I am not able to take a mat with me.) Taking this into account. I only want to use asanam which do not involve touching the ground with my hands.
The asanam are:
1. Tadasana
2. Urdhva Hastasana
3. Utkatasana
4. Uttanasana I
5. Uttanasana II
6. Uttanasana I
7. Utkatasana
8. Urdhva Hastasana
9. Tadasana
10. Vrksasana
11. Garudasana
12. Virabhadrasana III
13. Tadasana
If anyone has any suggestions of what I might add. Please let me know.
I am still working on the new flow. The sequence seems to lack something, and I cant put my 'finger' on what it may be. Perhaps if I add Virabhadrasana II into the mix, it might add the extra element. A problem too is that I do not want the flow to be to long.
What I am looking for in this new flow, is a way to get a nice session of Yoga while I am on the traveling. There are times when we have had to stay in 'hotels' where one would not want to touch the floor (often I am not able to take a mat with me.) Taking this into account. I only want to use asanam which do not involve touching the ground with my hands.
The asanam are:
1. Tadasana
2. Urdhva Hastasana
3. Utkatasana
4. Uttanasana I
5. Uttanasana II
6. Uttanasana I
7. Utkatasana
8. Urdhva Hastasana
9. Tadasana
10. Vrksasana
11. Garudasana
12. Virabhadrasana III
13. Tadasana
If anyone has any suggestions of what I might add. Please let me know.
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