I have been working on my meditation these past few weeks. I now do about half an hour in the early morning. Not a great amount of time, but I do do it every day.
My practice involves using a Yantra and then moving to meditating on the Chakras Muladhara and Anja.
Since I have rekindle my meditation practice, I have found that I am more focused (just as I have heard) and that I am able to find ways resolve problems that I am having. Also I find that I do not react negatively as quickly when things go awry. It may happen... but not right away... :)
My practice involves using a Yantra and then moving to meditating on the Chakras Muladhara and Anja.
Since I have rekindle my meditation practice, I have found that I am more focused (just as I have heard) and that I am able to find ways resolve problems that I am having. Also I find that I do not react negatively as quickly when things go awry. It may happen... but not right away... :)
No comments:
Post a Comment