21st July, 2010.
Utkatasana (p.89)
Worked the thighs!
Balance was just in front of the heals.
Relaxed shoulders and breathing into the back.
Padangustasana (p.90)
Nice.
Breathed well. I tried adding Uddhiyana Banda into the mix. That was not a good idea!
The legs are coming along, and I got a much better stretch.
Utkatasana (p.89)
Worked the thighs!
Balance was just in front of the heals.
Relaxed shoulders and breathing into the back.
Padangustasana (p.90)
Nice.
Breathed well. I tried adding Uddhiyana Banda into the mix. That was not a good idea!
The legs are coming along, and I got a much better stretch.
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