20th July, 2010.
Parighasana (p.85.)
I found that if you maintain relaxed shoulders it really helps the performance of the asana. One thing I also found was if the foot of the extended leg does not lay flat o the floor. Putting a block under your foot really leg and hip relax more. You then get a much better stretch.
I also noticed that my left side took much longer to relax. This this is the side that is most affected by the scoliosis. At first the breathing was a little labored, but relaxing the shoulders really helped the breathing become easier.
Over all it was vary nice.
Ustrasana (p.87.)
Breathed into my upper back.
I could feel the stretch in my thighs. :)
Over all it was comfortable.
Parighasana (p.85.)
I found that if you maintain relaxed shoulders it really helps the performance of the asana. One thing I also found was if the foot of the extended leg does not lay flat o the floor. Putting a block under your foot really leg and hip relax more. You then get a much better stretch.
I also noticed that my left side took much longer to relax. This this is the side that is most affected by the scoliosis. At first the breathing was a little labored, but relaxing the shoulders really helped the breathing become easier.
Over all it was vary nice.
Ustrasana (p.87.)
Breathed into my upper back.
I could feel the stretch in my thighs. :)
Over all it was comfortable.
No comments:
Post a Comment