19th July, 2010.
Prasarita Padottanasana I (p.81.)
I had to work at keeping the arches in my feet up.
After a while I felt as little nauseous (this was when I had my head on the block.) I could not put the top of my head on the mat.
I kept my weight on the balance point in front of my heals.
Breathing was easy.
Prasarita Padottanasana II (p.84.)
I had my head on a block, and maintained the arches in my feet.
Knees active and pulled up.
I a slight pull in the left groin. This happened when I engaged the Uddiyana Banda. I also worked with the Mula Banda.
My hands were together behind my back with the finger tips up between the shoulder blades.
Prasarita Padottanasana I (p.81.)
I had to work at keeping the arches in my feet up.
After a while I felt as little nauseous (this was when I had my head on the block.) I could not put the top of my head on the mat.
I kept my weight on the balance point in front of my heals.
Breathing was easy.
Prasarita Padottanasana II (p.84.)
I had my head on a block, and maintained the arches in my feet.
Knees active and pulled up.
I a slight pull in the left groin. This happened when I engaged the Uddiyana Banda. I also worked with the Mula Banda.
My hands were together behind my back with the finger tips up between the shoulder blades.
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