A.M. Finished Surya Namaskar and Virabhadrasana 3 Balancing flow...
Your body will tell you when to stop, if you are listening... :)
Yesterday afternoon I worked on standing asanam, arm balances and backbends. I was a two thirds through my 'program' when I felt quite tired. Generally this session takes me two hours + to get through, and I get through it with diffaculty. Yesterday I just felt sappet. I cut the session short and had a long Savasana 1.
Your body will tell you when to stop, if you are listening... :)
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