06:35 Finished Surya Namaskar, Virabhadrasana III Balancing flow and a flow revolving around Garudasana. I feel very good! :)
I am working on a new flow that I can use while I am traveling. I would like to avoid prolonged touching of the ground with my hands during the flow.
This new flow revolves around Garudasana and Virabhadrasana III. It includes:
Tadasana, Urdhva Hastasana, Utkatasana, Uttanasana I, Uttanasana II (flat back), Vrksasana, Garudasana, Virabhadrasana III.
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