My Yoga today.

Today in my yoga asana I worked on Surya Namaskar, twists and balances. The balances are getting better, but still there is a long way to go.

One of the things that I spent the whole day working on is my breath. I was/am trying to take whole breaths. Ones that go from the tummy all the way up to the top of the ribcage. It is as if I am doing Valoma, but instead of pausing during the inhalation and exhalation I breath in a normal fashion. Though if I feel restricted during this I return to 'normal' inhalation and exhalation. I am hoping to work the intercostal muscles this way, and maybe help my scoliosis.