This one that is :) http://ping.fm/sBJfC

I am looking for a water filtration system. Thinking of this one... http://ping.fm/JVRhZ

I feel the need to do a head stand and a shoulder stand... Anyone else?

Meditation.

For the past few months I have been meditating every morning, well most mornings any way.  I have generally spent between thirty five and forty five min. a day in meditation.

Today while in my meditation I noticed that while I was working on the Sixth Chakra I noticed that the Chakra was getting rather warm.  This is the first time that I have had an experience like that.  I do not know what it  means, if anything.  During the meditation I tried to ignore the sensation, but it did not go away.

Worked on meditation (the First and Sixth Charkra) and Surya Namaskar. I included twists and arm balances. Now I am drinking Boiled Coffee

I just started reading "Think on These Things" by Krishnamurti. So far it is a great book. I think it i worth reading.

I am heading off to the studio to teach Surya Namaskar. :)